We were on this beautiful island, looking out over the ocean and. I had been doing Taoist training for more than a year.
My teacher said: "You need to ground! You need to ground!"
I had no idea what he meant.
Then, suddenly, I felt this shift.
For the first time in my life, I really connected to the earth, the trees, the birds, the ocean, and the whole island.
I felt all my stress and anxiety just flowing into the ground.
It was one of the most powerful experiences of my life.
That night I slept like a baby.
I started experimenting and visiting teachers and doing all kinds of workshops until I had a package of techniques that worked perfectly.
In the next months, I lost 50 pounds, and I started to get my health back just because I had learned to ground myself!